Which foods should you avoid when pregnant?

It is important to eat enough during your pregnancy but ni muhimu pia to stay away from certain foods ambazo zinaweza kuwa harmful to your baby. 

Do you know the forbidden foods for pregnant women? Have a look at this list below:

1. Raw eggs, meat and chicken 

2. Alcohol 

3. Coffee (caffeine) 

4. Cigarettes 

5. Unpasteurized milk 

6. Cold meats na processed meats kama hot dogs na smokies 

7. Some types of fish like seafood, shellfish and sushi 

8. Plants and herbs zinazotumika kama dawa 

9. Medicine that has not been prescribed by your doctor 

What other foods should pregnant women avoid? Share your knowledge with us.

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Comments

Achieng Kimaru 1 year, 5 months ago:
Pineapple.. Cinnamon spice. Eggplant (biringanya)
Faiza Mithamo 1 year, 6 months ago: uafya Trophy
So if plants and herbs are bad have been using mint leaves on my smoothie is it bad
Cecilia Wambui 1 year, 9 months ago:
True