Ni breakfast gani poa for your children?

First meal of the day! A healthy breakfast ni muhimu kwa growth and development ya watoi.

Ni foods na drinks gani unaweza patia mtoi wako kumake sure wako na a great start kwa life?

Kuna options mob za breakfast unaweza kuchagua kutoka this list. You do not have to give your child all of them, but you unaweza pick a few na kuzibadilisha kila siku. Zinainclude:

  • Plain milk
  • Ngwashi
  • Nduma
  • Cereals kama Weetabix
  • Uji
  • White or brown bread
  • Oatmeal
  • Mayai boiled ama fried
  • Sausages
  • Chapati
  • Chai ya maziwa
  • Fresh juice
  • Mandazi
  • KDF
  • Fruits

Ni nini mtoi wako anaenjoy sana kutake for breakfast? Share with us!

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Comments

Beatrice Mwangi 7 months, 3 weeks ago:
Chai ya maziwa na maandazi .
Braxy Mirish 1 year, 6 months ago:
Chai ya maziwa Na mandazi
Moderator 1 year, 5 months ago: uafya Trophy
Nice! And adding a fruit or fresh juice too itaimake balanced.
Kadara Bilal 1 year, 8 months ago: uafya Trophy
Chai ya maziwa na bread
Moderator 1 year, 7 months ago: uafya Trophy
Asante Kadara. Unaweza ongezea fruit pia ndio ikuwe a balanced diet for breakfast.