There are still many healthy foods that pregnant women can enjoy kama healthy grains like rice . Inacontain folate ambayo ni muhimu since it protects against miscarriage and prevents maternal mortality (death of a woman when she is pregnant or within 6 weeks after pregnancy imekuwa terminated).
Milk , eggs , green leafy vegetables are all high in calcium. They can help prevent sore or loose teeth na muscle cramps time ya pregnancy.
When pregnant, take more protein to meet the growth needs of the baby, legumes such as beans na njugu . Unaweza pia kuongeza ngwashe , nduma, fruits and water to your daily meals.
What other good foods would you recommend for a pregnant woman? Let us know!
Glorious Emma6 days, 16 hours ago: Na reccomend avocado
Mimah1 week, 3 days ago: Lentils
Mimah1 week, 3 days ago: I'll recommend beetroots so that they may add some blood in their bodies.