Did you know?
A pregnant lady anahitaji kukunya 2 litres of fluids in a day na hii inainclude milk, soup, juice, porridge and most important zaidi, water!
Bodies zetu zinadepend on water a lot. Na kukeep the mum healthy and support the growth of the baby maji ni muhimu sana!
Kama unafaa kwenda job ama you are running errands, you can carry a bottle of water with you ambayo unaweza kurefill as the day goes by!
If you are feeling nauseated, kuongeza some lemon, ginger or a little salt itahelp kuimaliza.
Therefore, drink as much water as you can!
How much water do you drink each day?
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