How much water should you drink ukiwa na ball?

Did you know?

A pregnant lady anahitaji kukunya 2 litres of fluids in a day na hii inainclude milk, soup, juice, porridge and most important zaidi, water!

Bodies zetu zinadepend on water a lot. Na kukeep the mum healthy and support the growth of the baby maji ni muhimu sana!

Kama unafaa kwenda job ama you are running errands, you can carry  a bottle of water with you ambayo unaweza kurefill as the day goes by!  

If you are feeling nauseated, kuongeza some lemon, ginger or a little salt  itahelp kuimaliza.

Therefore, drink as much water as you can!

How much water do you drink each day?

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Comments

Peninah 1 week, 1 hour ago:
2 litres or more
Achieng Kimaru 2 years, 2 months ago:
I drink 3litres daily
Moderator 8 months, 2 weeks ago: uafya Trophy
Nice! Keep it up!
Jane Obondi 2 years, 5 months ago:
Like me am pregnant 6months now na sipendi kukunywa maji kabsa ...I take only 1cup a day any help to improve
Moderator 2 years, 4 months ago: uafya Trophy
That is understandable Jane, lakini maji ni muhimu sana especially ukiwa na ball. Jaribu kuongeza lemon slices kiasi kwa maji warm kuipatia flavour uweze kukunywa more.