Ile time unanyonyesha mtoi wako, ni necessary to keep your body strong for yourself and your baby.
Dairy products kama yoghurt, milk or cheese are an important part of breastfeeding. Also, starchy foods such as bread , potato , pasta and rice ni a healthy option too.
Ni poa pia kuboost your energy as a new mum by taking foods rich in iron kama beef , liver, spinach na legumes, for example beans, njahi na ndengu.
Fish and eggs ziko rich in protein na zitakusaidia kumaintain your own body and provide protein for the baby in your breastmilk.
You can never have enough of fruits , fresh juice and water , kwa hivyo, take as much as you can!
Remember: Do not take any medication while breastfeeding without checking with your doctor first!
Please log in to comment
View all 11 comments