Breakfast kila siku sio lazima iwe expensive! Did you know that the food we take for breakfast with our families in the morning can affect our moods and bodies everyday?
Two slices of bread with a layer of butter or margarine tayari iko na minerals na good fatty acids (Omega 3 and 6) muhimu kwa growth ya mtoi, kama kuimprove eyesight, kuboost energy levels na general health. Unaweza ongeza a protein-rich spread on the bread such as a vegetable , fish or chicken pieces for a more satisfying breakfast that kids will love!
During breakfast, you can get Vitamin A by taking eggs , carrots , ngwashe , fish, maembe na margarine. Vitamin A itasidia kuboost immune system ya mtoi ama watoi wako so that that they do not get sick and repair their skin to stay healthy!
A nutritious and balanced breakfast is easier than you think! Hizi ni options mbili unaweza try:
And with our U Join discounts, a healthy breakfast is cheaper than ever! As a U Afya mum you can save money!