5 Quick pregnancy tips

Lazima uko excited as a mum-to-be! Kila pregnancy is different kwa hivyo unaweza kuwa unashangaa how the next few months before you deliver your beautiful baby are going to be! Do not worry, we are here to help!

5 quick pregnancy care tips

  1. Take a lot of rest
  2. Maintain a balanced diet
  3. Drink as much water as you can
  4. Exercise regularly
  5. Attend your prenatal care clinic visits

Now that you are pregnant, stay happy, positive and confident ukiwa ready kuwelcome your bundle of joy! Bodies zetu ni amazing and they will prepare for, take care of and deliver babies successfully! Ni muhimu you understand what will work best for you and your baby during pregnancy and stick to it!

And of course, visit the U Afya site regularly kwa kuwa utakuwa unalearn how to do all of the above well!

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2 years, 4 months ago:
we should visit clinic 4to 5 times
Shillah Siaya 2 years, 5 months ago:
How soon shud one go to clinic after discovering she's pregnant
Celebrity Cewa 2 years, 8 months ago: uafya Trophy
Just curious to know ,why should pregnant mums rest and take slot of water?
Moderator 2 years, 8 months ago: uafya Trophy
Mums resting during pregnancy itapunguza risk ya kupata mtoi mapema than expected na kuavoid any complications. Water ni muhimu sana for the body na itaprevent morning sickness, heartburn and indigestion.