1. Your 3rd trimester diet

In Chapter 1 utalearn how to stay healthy during the third trimester by eating well and caring for yourself.

During your 3rd trimester, your baby will go from being the size of a large eggplant (mbiligani) to a coconut, to a pineapple, to a small watermelon!

Eggplant

Coconut

Pineapple

Watermelon

Kwa kumaliza hii chapter, utaweza...

  • Eat well kujenga nguvu ya mwilifor giving birth
  • Care for yourself during this crucial period in your pregnancy

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