1. A healthy start to your pregnancy

In Chapter 1 utapata information mob kuhusu staying healthy during the first trimester by eating well.

First trimester ni gani?

The first trimester is the early time period ya pregnancy yako - na inalast for the first 3 months.

During the first trimester, unaweza kosa kujua that you are pregnant yet! But, hii ndio time most women find out wanaexpect mtoi.

Kwa hizi first 3 months, your baby will grow from size ya mbegu mpopi to ile ya simsim to a bean, hadi size ya pea (maganda ya minji)!


Mbegu mpopi


Kidney bean

Minji (maganda)


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