In Chapter 1 utapata information mob kuhusu staying healthy during the first trimester by eating well.
First trimester ni gani?
The first trimester is the early time period ya pregnancy yako - na inalast for the first 3 months.
During the first trimester, unaweza kosa kujua that you are pregnant yet! But, hii ndio time most women find out wanaexpect mtoi.
Kwa hizi first 3 months, your baby will grow from size ya mbegu mpopi to ile ya simsim to a bean, hadi size ya pea (maganda ya minji)!
Kwa kumaliza hii chapter, utaweza...
- Kula vizuri zaidi kuhakikisha healthy start ya pregnancy yako.
- Exercise safely na ukae active as your body inaprepare for big changes
- Care for yourself during hii early time ya kuwa na ball
Maliza Chapter 1 and get your first badge that you can download!
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± 10 minutes (Time itakutake kumaliza hii chapter)
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